In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.
In this episode, you will learn:
How to feel emotion in your body, why it’s important and how to invite your kids to join in the exploration!
How to separate your personal parental fears from your child’s fears or lack of them.
How to encourage your kids to be more of themselves.
Mentioned in this episode:
Meditation ( App Insight timmer)
Essential Oils (Doterra)
To learn more about Shauna and her work see links below
FB shaunalay and shaunalayyogateacher