In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.

In this episode, you will learn:

How to feel emotion in your body, why it’s important¬†and how to invite your kids to join in the exploration!

How to separate¬†your personal parental fears from your child’s fears or lack of them.

How to encourage your kids to be more of themselves.

Mentioned in this episode:

Meditation ( App Insight timmer)

Essential Oils (Doterra)

 

To learn more about Shauna and her work see links below

www.shaunalay.com
IG @shaunayoga
FB shaunalay and shaunalayyogateacher

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