This is the first “Know & Grow Yourself” Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.

In this episode, you learn:

  • New ways you can begin to practice gratitude
  • How to begin to shift from a place depletion to a place of overflow.
  • What happens when you decide to see things differently
  • One of my favorite quotes, that may just change your life, if you embrace it and follow today’s prompt.