in this episode:
it’s ok to need space from your children, not only safe but necessary and as they get older it can get bigger and bigger.Permission granted.
Tips on how to begin to create space for yourself.
Journaling Prompts to help you get over separation anxiety try out Belle’s “I can method”
Clearing limiting beliefs
Mentioned in this Podcast:
Having a listening Partner Resource: HandandHandparenting.org
Byran Katie-The work
Isabelle is a mothers empowerment coach who facilitates mothering circles for mothers with young children who feel like they have lost parts of themselves and want to reintegrate them back into themselves.Her circles are held both locally SF bay area and virtually.
She has two young children herself 7 and 2.5 a boy and a girl