This active breathing mediation takes you on a journey into your consciousness..
Although every session is highly individual and unique to the breather here are some things that you may experience:
Clear unconscious beliefs that have you blocked in certain areas of your life.
Increase self love and self awareness.
Expand your consciousness (whatever that means to you) perhaps download awesome ideas, or understand something on a much deeper level than before.
Have light bulb moments, perhaps the next action to take in the direction of your desired outcome.
On a Physical level
Alkalize your cells & release toxins