Breaking Generational Patterns through Motherhood with Jeanine Yoder

Breaking Generational Patterns through Motherhood with Jeanine Yoder

In This Episode, I interview Jeanine Yoder, a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Starlet, and Founder of Mentor Masterclass.

She shares what it was like to grow up with drug-addicted parents and how that influenced her current career and motherhood.  Jeanine now trains women to be life coaches and healers. She shares what being a mother has taught her so far, along with many other tools, tips, and resources for women who are enjoying the journey of motherhood.

Resources Mentioned 

The Conscious Parent- Book By Dr. Shefali

Rose and Throne Family Dinner Conversation Starter 

Free Self Discovery Week Training with Jeanine Yoder

Learn more about Jeanine and her work


Veteran Mom on Mindfulness & Raising an Empathic Child

Veteran Mom on Mindfulness & Raising an Empathic Child

In this interview with Dajon Ferrell we discuss suffering from PTSD,  what helped her heal and the tools she now shares and uses with her 8 yr. old son who is an empath. We discuss what it’s like to have son’s who are empaths and how important it is to fill their life skills toolbox with.


In this episode

Healing from PTSD as a Mother

Raising an Empathic Child

Her Morning Routine

Knowing our child’s love language

Giving Our Children Permission to have their space when they need it

Mentioned in this episode

A Course In Miracles

Link to Quiz (5 love languages)

Five Love Languages Book

Desire Map Planner

A Wrinkle in Time

Dajon Ferrell became a SOULution Guide and speaker after experiencing struggles with PTSD from her 13-year military career. She now focuses purpose-driven living and helps provide guidance that challenges clients to shift from a place of complacency or indecisiveness to one of liberation and empowerment.

IG @themindfulveteran
IG @soulebration
FB Dajon Smiles
FB Soulebration


Empowering Kids to Create Confidence with Amy Tate

Empowering Kids to Create Confidence with Amy Tate

In this episode, I interview Mindful Modern Mom Amy who wears many hats as a single mom. She shares her tips on empowering kids to create confidence, and shares about her mission of sharing personal development with her communities.

Amy shares what led her on this personal development path, how one thing has led to another and how it all has an influence on her parenting as well as the most important thing she wants her son to know.

In this episode, you will learn how to empower your kids with a very simple technique.

How to be more productive as a mom & entrepreneur

Mentioned in this episode:

Beckum Yoga

Eckart Tolle 

Some of his books include

The Power of Now & “A New Earth”


Jada Pinket Smith

(Check out Jada’s Link for her parenting advice!)

Episode Sponsor 

Beauty Counter Their mission is to get safer products into the hands of everyone- and everyone means everyone. They create non-toxic beauty/personal products and are demanding that other companies do the same.

Guest Bio:

Amy is the single mother to 11-year-old son Jaden. She balances her career as a mother with her other two careers; Proposal Engineer and Mentor-Masterclass-Certified Life Coach. Having once been in a place where she rejected her career as an engineer because she did not feel she could be seen for her interpersonal healing talents in this arena, she later learned to heal that dissociation because it too, captured an aspect of her wholeness. Amy has realized that greatness only comes through owning our wholeness… Wholeness through her many careers, through her many delights & dissatisfactions and through total self-acceptance of the mind, body, and spirit. Empowerment coach, sisterhood group facilitator, retreat leader and yoga teacher; She created One Centered Life as a business umbrella for helping guide people to heal the foundation of their Self & empower them to their highest greatness. She is known for her holistic approach to self-care; reminding us to nurture the mind, body AND the SPIRIT so we may live a centered and empowered life.
Connect with Amy Here:
Instagram: @one_centered_life
facebook: or @Amy Joy

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Know & Grow Yourself Segment With Bernadette

Know & Grow Yourself Segment With Bernadette

This  Know & Grow Yourself Segment I share another journal prompt that will help you stay in alignment with your priorities.

This Journaling prompt can be used over and over again to check in with your alignment.

Journal Prompt: Make a list of your top 10 priorities then ask yourself if your actions are in alignment with them.

Write down “When I say yes to (action) I say no to (priority)


 Mentioned in this episode

The Mindful Modern Mom VIP

A monthly membership for Mindful Modern Moms who could use a little extra support and inspiration. 

Interview with Belle Beosch

Interview with Belle Beosch

in this episode:
it’s ok to need space from your children, not only safe but necessary and as they get older it can get bigger and bigger.Permission granted.
Tips on how to begin to create space for yourself.
Journaling Prompts to help you get over separation anxiety try out Belle’s “I can method”
Intention Clarity
Clearing limiting beliefs
Mentioned in this Podcast:
Having a listening Partner Resource:
Byran Katie-The work
 Isabelle is a mothers empowerment coach who facilitates mothering circles for mothers with young children who feel like they have lost parts of themselves and want to reintegrate them back into themselves.Her circles are held both locally SF bay area and virtually.
She has two young children herself 7 and 2.5  a boy and a girl

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